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Walk-A-Mall Club
 Walk in a safe, secure, climate-controlled area
To encourage you to walk, West Houston Medical Center and West Oaks Mall are sponsoring the Walk-A-Mall club. In promoting a mall location for walking, people of all ages have access to a safe, secure, climate-controlled area for this type of exercise.
West Houston Medical Center believes that staying active at any age is important. People with positive health habits have fewer problems, feel better, are more productive and perhaps live longer.
How Do I Get Started?
You may begin at any point in the mall. You have walked approximately one (1) mile after one complete trip around the mall including all the enclaves.
You may register by calling 281-588-8400.
 Walk-A-Mall Benefits
Walking on a regular basis is an excellent, versatile exercise that helps you...
* Improve heart and lungs
* Increase endurance and stamina
* Maintain joint flexibility
* Control weight
To determine your safe walking distance and speed, please consult your physician.
Why Be A Member?
As a member of the Walk-A-Mall Club, you'll receive important benefits such as:
* Monthly programs with health related topics. Meeting times to be announced.
* Incentives for miles walked.
* A healthier life style.
An additional added benefit to mall walking is meeting interesting people and making friends while walking.
 West Houston Medical Center
West Houston Medical Center is a 221 bed, full service hospital located east of West Oaks Mall at 12141 Richmond Avenue, Houston, Texas 77082. Adjacent to the hospital is the West Houston Doctor's Center housing more than 100 doctors with a full range of specialties.
For Physician Referral call 1-800-MDS-WHMC (1-800-637-9462)
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